Hope you are all keeping well. I started a Pilates Class for older adults about 8 weeks ago; There was a great mix of ages in the class and I was so surprised by how quickly everyone was progressing. Here are a few exercises n standing that are safe and suitable for everyone who is mobile enough to stand beside a chair or worktop! We need to stay strong mentally and physically to get through the next few weeks of social distancing so try these out and add them to your other daily exercise routines. Take care! Muireann
New Blocks coming up for Beginners Pilates,Post-Natal Pilates and Pilates dor Older Adults in Cratloe Community Hall. Any queries just give me a shout on 087 2524225 or Book here.
Unfortunately I will not be running the drop-in 7.30pm class on Wednesday evenings for the near future due to family commitments ( kids!). I will let you know when I can start it up. Apologies for the inconvenience,I’ll miss it myself too.
All Pilates resuming this week. Booking on http://www.muireannlohanphysio for all classes except drop-in classes ( Wednesday Int/Adv and Tuesday 9.30am are both drop-in).Any questions give me a shout on 087 2524225
Some Pilates moves for over the Christmas break! Suitable for all levels,but not if you have acute pain unless recommended by your GP/Consultant or Physio..
A little upgrade from the match-stick diagrams I have been giving out for years now! This video is for my pregnant patients who present with Pelvic pain to my clinic. I nearly always advise reducing the activities that provoke pain and increasing the movements that promote muscle balance. The exercises in this video are gentle; however make sure you listen to your body so if you don’t feel good make sure you stop and ask advice from your GP, obstetrician or Chartered Physiotherapist. If you feel good, then enjoy! Any questions just ask, M
Starting Fridays in early 2020! A Pilates-Based exercise class for older adults who are looking to improve their strength, balance, posture and mobility gently and with supervision. Booking will be required for this 6 week block of classes. Please give me a shout if you would be interested in this class as I would like form a group to start the block in January if possible. Any questions just ask! Muireann 087 2524225
5 weeks of Beginners Pilates starting tomorrow,Wednesday the 6th November, at 6.30pm in Cratloe Community Hall. All welcome! Intermediate/Advanced class continuing at 7.30pm.