Places available on Pregnancy Classes held on Monday evening at 7.40pm. Join in any week depending on numbers, give me a shout with any questions!
Next blocks of post-natal Pilates classes as follows:
Friday 10.45am-11.45am: Block of 8 classes starting March 4th
Tuesday 10.45am to 11.45am: Block of 8 classes starting March 15th
Enjoy exercise and build your strength under the guidance of a Chartered Physiotherapist specialised in delivery of Pilates classes and in Women’s Health; Challenge yourself while following relevent precautions to exercise during pregnancy and in the post-natal period. Please give me a shout if any questions!