NEW! BEGINNERS PILATES CLASS

 

Starting September! Gentle Pilates class starting Monday evenings at 7.30pm (starting date will depend on getting a group together!). Suitable for anyone who has not done Pilates before, anyone who has been advised to do Pilates as rehabilitation from injury, for anyone who is looking to maintain strength, mobility and flexibility at any age, or for anyone who has been finding the Performance Level a little bit too much. It’s for ANYONE! The class will be run in blocks of 6 class and the cost will be 60euro for classes. Individual assessment is recommended before entry for any specific issues that may need to be addressed if any. Please contact me with any queries, 087 2524225

 

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