New Year’s Resolutions!!

Happy New Year! Hope you all had a lovely Christmas and are all set for 2017.
All classes are returning next week as follows:

Monday 7.30pm: Beginner’s Pilates. Booking required so give me a shout.
Monday 8.30pm: Performance Pilates. Just turn up with a view to working hard!!
Friday 9.30am: Mixed Pilates: All levels welcome as we adjust pace and difficulty to suit each individual.
Friday 10.45am: Post-Natal Pilates, babies welcome! Booking required.

My clinic will be open again on Monday. Daytime hours Monday, Tuesday, Thursday and Friday. Evening appointments on Wednesdays. Early morning appointments available. Assessment, diagnosis of Sports injuries, Back and Neck Pain, Women’s Health and Pregnancy issues, and treatment using Manual therapy, Deep Tissue massage, Dry Needling and Exercise prescription. All to aim for a strong,injury-free present and future! Ph: 087 2524225. Thanks! Muireann

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