I decided to video some Pilates exercises that might help with marathon recovery..I ran the Great Limerick Run on Sunday so went with the exercises I felt I could do myself; tight calf muscles,exhausted quads, blisters on my feet led to a nice 9 minute video of mainly movement and gentle stretches. Give it a go! Inspired by (and jealous of ) Pilates drills that are performed on beaches and beside infinity pools in lands far far away where the sun shines all the time , I brought my mat outside as the weather is so beautiful today!! There was no second chance for the videoing (too tired) so excuse my bad camera skills…Enjoy!