Pilates for marathon recovery !

I decided to video some Pilates exercises that might help with marathon recovery..I ran the Great Limerick Run on Sunday so went with the exercises I felt I could do myself; tight calf muscles,exhausted quads, blisters on my feet led to a nice 9 minute video of mainly movement and gentle stretches. Give it a go! Inspired by (and jealous of ) Pilates drills that are performed on beaches and beside infinity pools in lands far far away where the sun shines all the time , I brought my mat outside as the weather is so beautiful today!! There was no second chance for the videoing (too tired) so excuse my bad camera skills…Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s