September Pilates Classes

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Bookings now being taken for September Pilates:

Beginners’ ( Lifestyle) Pilates: Suitable for beginners or those looking for an energising Pilates class that focuses on building or restoring Strength, Posture, Flexibility, and Balance. Mondays at 7.30pm starting Monday the 4th of September for 8 weeks. Click here to book online.

Performance Pilates ( Intermediate/Advanced level): Suitable for those who are injury-free and who are looking for a challenging 60 minute class. Starting Monday 4th at 8.30pm. Click here to book online.

Post-Natal Classes: For new moms ( after 6 weeks). Focus will be on gentle return to full strength using a variety of exercises that target different muscle groups at the right level for new moms. This class focuses on the things you can do rather than what you can’t and everyone will have a tummy check. Block of 8 classes starting Friday the 1st of September at 10.45am. Click here to book online.

Mixed Pilates: For everyone! Starting Friday 1st of September at 9.30am. This class runs with the school-term and is a great class to finish the week feeling strong and motivated for the weekend! Click here to book online.

All classes are held in Intensity Fitness Studio in Clondrinagh ( near Tesco in Coonagh). Give me a shout for any questions and to book in! Online booking is also available.

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