Post-Natal Pilates

Have you recently had a new baby? Unsure how to return to exercise? Chartered Physiotherapist-led Post-Natal Pilates classes are designed to help you to recover from the changes pregnancy and childbirth place on your body and to prepare for the challenges of minding your children, returning to work and sports, and continuing your full injury-free life.  Click here for more information on classes and click here to book into the next block of 6 classes starting on Friday the 23rd of February ( There will be a 2 week break over Easter).pilates-post-october

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