A new 6 week block of Beginner/Mixed Level Pilates will start on Wednesday the 7th of November. Because a lot of people are continuing from the last block, both beginners and improvers are welcome to attend. Booking available here
The higher intensity class will continue for another 6 weeks on the Wednesday the 7th November too. This class differs from the beginners class in its pace and intensity but it also focuses on good technique, correction of muscle imbalance, stretching, Strengthening and improving posture and injury prevention. Booking is not required for this class as it is a drop-in class.
There are some places available in the current block of Post-Natal Pilates so be in touch before the next block begins, if you are 6 weeks post-natal.
You can book online for Pilates classes or clinic appointments.