Post-Natal Pilates

pilates-post-octoberNEW BLOCK OF POST-NATAL PILATES STARTING ON TUESDAY THE 9th OF APRIL IN CRATLOE COMMUNITY HALL.

Suitable for anyone from 6 weeks after Normal Vaginal Delivery and 8 weeks post Caesarian Delivery. Exercise under the supervision of a Chartered Physiotherapist ( and APPI trained Pilates Instructor) with over 15 years experience in treating women with Pregnancy-related issues and in exercise therapy.  Feel confident about challenging your body in the knowledge that your exercises have been chosen with your post-natal body in mind; there will be a strong focus on gradual strengthening of your abdominal and pelvic floor muscles, correct breathing technique, postural awareness and prevention of Women’s Health issues such as Incontinence, Prolapse, Pelvic Pain and Osteopaenia/Osteoporosis. Contact Muireann on 087 2524225 or book here. Remember you are welcome to bring your baby!

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