Not very strong/ Quite strong/ Strong enough/ Very strong
I don’t know
I read this article today and it made me think of all the patients I have seen who have reported the feeling of relief after they have had a Pelvic Floor Assessment; the sense of relief that comes with knowledge and awareness.
They are often sorry that they put it off.
The aim of Physiotherapy is to facilitate and teach correct pelvic floor contractions so that your Exercise program becomes effective. It’s a simple starting point and an opportunity to invest in your future health.