Pregnancy Pilates Video

A little upgrade from the match-stick diagrams I have been giving out for years now!  This video is for my pregnant patients who present with Pelvic pain to my clinic. I nearly always advise reducing the activities that provoke pain and increasing the movements that promote muscle balance. The exercises in this video are gentle; however make sure you listen to your body so if you don’t feel good make sure you stop and ask advice from your GP, obstetrician or Chartered Physiotherapist. If you feel good, then enjoy! Any questions just ask, M

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