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Challenging exercise drills for postnatal runners. Are you ready to get back?

Challenging exercise drills for postnatal runners. Are you ready to get back?

Sep 14, 2020

Recent Guidelines have been published giving advice on when to return to running after having a baby. I made this video based on exercises that you should be able to do symptom-free before you go back. These drills presume you have gradually built up your pelvic floor...

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