What I do!
Author: muireannlohan
New blocks of Pilates classes for March 2017
Post-Natal Pilates Friday 10th March at 10.45 (8 weeks)
Beginner’s Pilates Monday 6th at 7.30pm (8weeks)
Performance Pilates:Monday 8.30pm.Drop in any week!
Mixed level Pilates:Friday at 9.30am during term time!
Post-Natal Pilates: 8 classes starting Friday 10th March at 10.45 Babies welcome! This class allows you to work hard to regain confidence in exercising under supervision of a chartered physiotherapist specialised in women’s health. There will be some weeks off during this block with St Patrick’s Day and the Easter holidays falling during this time (no classes 17th March,7th and 14th April) so this block will run until May 19th.
Beginner’s pilates: 8 classes starting Monday 6th March at 7.30pm. This class is perfect for total beginners or those who are looking for a class that will be increase in level gradually over 8 weeks
Performance Pilates: A challenging class that will push you to achieve your best strength and mobility. Held on Mondays at 8.30pm, a drop in class.
Mixed level Pilates:Not far off the level of Performance Pilates because it seems to attract a loyal following who get strong and stay strong…this class is a great one to join if you happened to be free on Friday mornings at 9.30am.A great start to the weekend and a drop in class that runs with the school term.
All classes are held in Intensity fitness studio off the clondrinagh roundabout..any questions or to book in give me a shout 087 2524225.
New Year’s Resolutions!!
Happy New Year! Hope you all had a lovely Christmas and are all set for 2017.
All classes are returning next week as follows:
Monday 7.30pm: Beginner’s Pilates. Booking required so give me a shout.
Monday 8.30pm: Performance Pilates. Just turn up with a view to working hard!!
Friday 9.30am: Mixed Pilates: All levels welcome as we adjust pace and difficulty to suit each individual.
Friday 10.45am: Post-Natal Pilates, babies welcome! Booking required.
My clinic will be open again on Monday. Daytime hours Monday, Tuesday, Thursday and Friday. Evening appointments on Wednesdays. Early morning appointments available. Assessment, diagnosis of Sports injuries, Back and Neck Pain, Women’s Health and Pregnancy issues, and treatment using Manual therapy, Deep Tissue massage, Dry Needling and Exercise prescription. All to aim for a strong,injury-free present and future! Ph: 087 2524225. Thanks! Muireann
Last week of Pilates for 2016!
Beginners’ Pilates this evening at 7.30pm. New faces welcome as this is an extra class between blocks so come along if you’d like to try it.
Performance Pilates at 8.30pm. A challenging class for those of you looking for 60 minutes of hard work!
Mixed Pilates on Friday at 9.30am
Class returning the week starting Monday the 9th January.
Hope you all have a lovely Christmas!
Pilates for 2017!
All Pilates Classes will resume the week starting Monday January 9th 2017.
So that’s:
Monday at 7.30pm: Beginner’s Pilates ( Block of 8 classes- Booking required)
Monday at 8.30pm: Performance Pilates ( Pay as you go)
Friday at 9.30am: Mixed Level Pilates (Pay as you go)
Friday at 10.45am: Post-natal Pilates( BLock of 8- Booking required)
Classes will continue until Friday the 16th December 2016!
POST-NATAL PILATES CLASSES STARTING FRIDAY 28TH OCTOBER
Block of 8 classes starting Friday 28th October. Exercise with other new moms ( and babies!) and focus on strengthening your core under the supervision of a Chartered Physiotherapist. To book in or to ask any questions just give me a shout, 087 2524225.
Beginners’ Pilates Classes
New Block of 6 classes starting Monday the 24th of October at 7.30pm. Emphasis on introduction to Pilates techniques and exercises with a focus on developing core strength, flexibility, balance and co-ordination.This class is ideal for anyone looking to prevent or recover from injury, or anyone looking for a gentle challenge! Let me know if you’d like to book in, or if you have any queries about starting Pilates for the first time.. Thanks! Ph: 087 2524225
POST-NATAL PILATES CLASS
BLOCK OF 8 CLASSES STARTING FRIDAY 28th OF OCTOBER. Focus on regaining your pre-baby fitness and strength with a 60 minutes Pilates class delivered by a Chartered Physiotherapist specialised in Women’s Health. Babies welcome! Please Contact me to book your place, on 087 2524225
PERFORMANCE PILATES CLASSES
Performance Pilates Classes starting back on Monday the 5th the September at 8.30pm and Friday the 9th at 9.30am in Intensity Fitness Studio, Clondrinagh. You don’t need to have done Pilates before but it is a challenging class suitable for those looking for 60 minutes of core strength, flexibility and balance exercises with the aim of preventing injury and staying strong.The classes are pay as you go, ten euro per class.Any questions please ask!
BEGINNER’S PILATES CLASSES
THE SEPTEMBER BLOCK OF BEGINNER’S ( LIGHT) PILATES IS NOW BOOKED OUT. A new block will start on October 24th. Let me know if you would like to book in, thanks! Muireann
