I regularly update this page with new information and videos.
Pilates Exercises on mat for Older Adults
I have sent this video to so many patients this week, don’t underestimate the benefits of mobility exercises for injury prevention and feeling good!
Exercises for the postnatal runner!
Take ten minutes to strengthen your abdominal muscles and lower back!
This is a video to help you do some exercises at home.
This is a video for anybody 4 to 6 weeks post natal.