My Blog
I regularly update this page with new information and videos.
Injury prevention video
https://youtu.be/WuY41MccSH8 Break up with your day with this 8 minute Pilates video designed to prevent neck pain, lower back pain and any injury related to sitting for long periods of time. Try it in the morning, straight after lunch or after your working day and...
Exercises for stiff shoulders
Getting ready to return to golf, tennis, gardening this Summer? These exercises are perfect for you, family members,neighbours or friends who may have stiff shoulders and would like to regain full range of movement. There are some gentle lower back and knee exercises...
Mobility drills to prevent stiffness and injury.
Try these out if you are feeling stiff or achey from sitting or not enjoying your usual exercise! Physiotherapists, including myself, have been noticing an increase in people presenting with lower back, middle back and neck pain related to sustained positions. We are...
Exercises for Older Adults- Mat Based
Pilates Exercises on mat for Older Adults
PIlates for mobility and for injury prevention!
I have sent this video to so many patients this week, don’t underestimate the benefits of mobility exercises for injury prevention and feeling good!
Challenging exercise drills for postnatal runners. Are you ready to get back?
Exercises for the postnatal runner!
Ten Minutes Pilates
Take ten minutes to strengthen your abdominal muscles and lower back!
Pilates for Older Adults
This is a video to help you do some exercises at home.
Pelvic Floor Rehab Pilates
This is a video for anybody 4 to 6 weeks post natal.