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Exercises for stiff shoulders

Exercises for stiff shoulders

Getting ready to return to golf, tennis, gardening this Summer? These exercises are perfect for you, family members,neighbours or friends who may have stiff shoulders and would like to regain full range of movement. There are some gentle lower back and knee exercises...

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Mobility drills to prevent stiffness and injury.

Mobility drills to prevent stiffness and injury.

Try these out if you are feeling stiff or achey from sitting or not enjoying your usual exercise! Physiotherapists, including myself, have been noticing an increase in people presenting with lower back, middle back and neck pain related to sustained positions. We are...

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