I regularly update this page with new information and videos.
https://youtu.be/WuY41MccSH8 Break up with your day with this 8 minute Pilates video designed to prevent neck pain, lower back pain and any injury related to sitting for long periods of time. Try it in the morning, straight after lunch or after your working day and...
Getting ready to return to golf, tennis, gardening this Summer? These exercises are perfect for you, family members,neighbours or friends who may have stiff shoulders and would like to regain full range of movement. There are some gentle lower back and knee exercises...
Try these out if you are feeling stiff or achey from sitting or not enjoying your usual exercise! Physiotherapists, including myself, have been noticing an increase in people presenting with lower back, middle back and neck pain related to sustained positions. We are...
Pilates Exercises on mat for Older Adults
I have sent this video to so many patients this week, don’t underestimate the benefits of mobility exercises for injury prevention and feeling good!
Exercises for the postnatal runner!
Take ten minutes to strengthen your abdominal muscles and lower back!
This is a video to help you do some exercises at home.
This is a video for anybody 4 to 6 weeks post natal.