Sep 14, 2020
Recent Guidelines have been published giving advice on when to return to running after having a baby. I made this video based on exercises that you should be able to do symptom-free before you go back. These drills presume you have gradually built up your pelvic floor...
Aug 24, 2020
https://youtu.be/_m7NYmFM9cAI hope to return to giving Pilates classes soon! Here is a video I put together with busy lives in mind, for strengthening abdominal muscles and lower back. Hope you enjoy it, I have also updated my website with Pilates videos so you might...
Jul 3, 2020
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Jul 3, 2020
Hope everyone is doing well during these strange times! Like many physiotherapists in private practice I have closed my clinic and after a few weeks of home schooling ( loosely!), playing basketball and table tennis with the kids , running, cycling in circles, eating,...
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