Ten Minutes Pilates

Ten Minutes Pilates

https://youtu.be/_m7NYmFM9cAI hope to return to giving Pilates classes soon! Here is a video I put together with busy lives in mind, for strengthening abdominal muscles and lower back. Hope you enjoy it, I have also updated my website with Pilates videos so you might...
Ten Minutes Pilates

Pelvic Floor Rehab Pilates

Hope everyone is doing well during these strange times! Like many physiotherapists in private practice I have closed my clinic and after a few weeks of home schooling ( loosely!), playing basketball and table tennis with the kids , running, cycling in circles, eating,...