Exercises for stiff shoulders

Exercises for stiff shoulders

Getting ready to return to golf, tennis, gardening this Summer? These exercises are perfect for you, family members,neighbours or friends who may have stiff shoulders and would like to regain full range of movement. There are some gentle lower back and knee exercises...
Mobility drills to prevent stiffness and injury.

Mobility drills to prevent stiffness and injury.

Try these out if you are feeling stiff or achey from sitting or not enjoying your usual exercise! Physiotherapists, including myself, have been noticing an increase in people presenting with lower back, middle back and neck pain related to sustained positions. We are...
Exercises for Older Adults- Mat Based

Exercises for Older Adults- Mat Based

This set of gentle Pilates-Based exercises is suitable for older adults who are missing their usual exercise classes or who are spending more time at home than they would like. These exercises are safe, mat based, no equipment needed. I put them together thinking of...
PIlates for mobility and for injury prevention!

PIlates for mobility and for injury prevention!

PILATES FOR MOBILITY AND FOR INJURY PREVENTION The main aim of Physiotherapy is to reduced pain and restore normal, strength and movement. This means that Home Exercise Programs are so important to prevent recurrent injury if possible. Over the last few weeks I have...
Ten Minutes Pilates

Ten Minutes Pilates

https://youtu.be/_m7NYmFM9cAI hope to return to giving Pilates classes soon! Here is a video I put together with busy lives in mind, for strengthening abdominal muscles and lower back. Hope you enjoy it, I have also updated my website with Pilates videos so you might...