All classes are held in Cratloe Community Hall but are currently not running. Please check on this page for updates about return to classes. I may be starting online/Zoom Classes so keep an eye out for that option also.
Click here for some online Pilates videos on my youtube channel.
I have recently launched a new website called www.myfitphysio.com where you can purchase the following programmes:
An eight-level Pilates-based exercise programmes that moves from 6-8 weeks postnatal to full return to fitness.
A five level Physiotherapy-led and Pilates-based programme that will educate you on self-treatment and management of Diastasis Recti Abdominis, from early diagnosis and gently specific exercise sessions to full return to exercise.
A five level Physiotherapy-based and Pilates-based programme that will lead you through diagnosis, early stage management, and treatment of symptoms of prolapse to return to exercise.
My usual class time table is as follows:
Wednesday 6.30pm Beginners’ Pilates (Booking required) Click here for more information on this.
Tuesday 9.30am Mixed Level Pilates ( Drop-in Class). This class runs with the school term.
Tuesday 10.40am Postnatal Pilates ( Booking required) Click here for more information on this class
Friday 12pm Pilates for Older Adults. Contact me for information on this class. 087 2524225