All classes are held in Cratloe Community Hall and need to be booked in advance. I am currently running the following classes:
Beginners Pilates: Tuesdays 10.30am NEXT BLOCK STARTING TUESDAY 15th MARCH-SPACES AVAILABLE
Intermediate/Advanced Pilates: Tuesday 9.30am NEXT BLOCK STARTING TUESDAY 15th MARCH-CLASS FULL
Pilates for Older Adults: Friday at 12pm NEXT BLOCK STARTING FRIDAY THE 25TH MARCH-SPACES AVAILABLE
Postnatal Pilates: Friday at 11am NEXT BLOCK STARTING 25th MARCH-CLASS FULL NEXT BLOCK STARTING 20th MAY SPACES AVAILABLE
Please contact me on 087 2524225 if you would like to book in or if you have any queries.
Click here for some online Pilates videos on my youtube channel.
I have recently launched a new website called www.myfitphysio.com where you can purchase the following programmes:
An eight-level Pilates-based exercise programmes that moves from 6-8 weeks postnatal to full return to fitness.
A five level Physiotherapy-led and Pilates-based programme that will educate you on self-treatment and management of Diastasis Recti Abdominis, from early diagnosis and gently specific exercise sessions to full return to exercise.
A five level Physiotherapy-based and Pilates-based programme that will lead you through diagnosis, early stage management, and treatment of symptoms of prolapse to return to exercise.