Getting ready to return to golf, tennis, gardening this Summer? These exercises are perfect for you, family members,neighbours or friends who may have stiff shoulders and would like to regain full range of movement. There are some gentle lower back and knee exercises in the video too. All exercises lying on your bed or mat and all the shoulder exercises are active-assisted which means you can use your good shoulder to help the stiff shoulder when you move. Enjoy!
https://youtu.be/OY3-so6CYPo
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