Pregnancy and Post-Natal Pilates

Places available on Pregnancy Classes held on Monday evening at 7.40pm. Join in any week depending on numbers, give me a shout with any questions!

Next blocks of post-natal Pilates classes as follows:

Friday 10.45am-11.45am: Block of 8 classes starting March 4th

Tuesday 10.45am to 11.45am: Block of 8 classes starting March 15th

Enjoy exercise and build your strength  under the guidance of a Chartered Physiotherapist specialised in delivery of Pilates classes and in Women’s Health; Challenge yourself while following relevent precautions to exercise during pregnancy and in the post-natal period. Please give me a shout if any questions!

 

 

Pregnancy Pilates Classes

New Block of 6 Pregnancy Pilates starting Monday 4th January at 7.40pm

This class has been designed to allow you to work your upper body and lower body muscles to a good challenging level, while allowing your body to adapt and change as your pregnancy progresses. So we work the arms, upper back, chest, Gluts, Hamstrings, calf muscles, pelvic floor and deep abdominal muscles ( trans ab muscles) while avoiding the lying down position and avoiding strenuous abdominal exercises ie sit-ups. This is a great class for preparing yourself for the demands of pregnancy, and looking after your small baby. It also will help to promote endurance during labour and a faster recovery afterwards. Give me a shout on 0872524225 to book your place, Muireann

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