Pregnancy and Post-Natal Pilates

Places available on Pregnancy Classes held on Monday evening at 7.40pm. Join in any week depending on numbers, give me a shout with any questions!

Next blocks of post-natal Pilates classes as follows:

Friday 10.45am-11.45am: Block of 8 classes starting March 4th

Tuesday 10.45am to 11.45am: Block of 8 classes starting March 15th

Enjoy exercise and build your strength  under the guidance of a Chartered Physiotherapist specialised in delivery of Pilates classes and in Women’s Health; Challenge yourself while following relevent precautions to exercise during pregnancy and in the post-natal period. Please give me a shout if any questions!

 

 

Pregnancy Pilates Classes

New Block of 6 Pregnancy Pilates starting Monday 4th January at 7.40pm

This class has been designed to allow you to work your upper body and lower body muscles to a good challenging level, while allowing your body to adapt and change as your pregnancy progresses. So we work the arms, upper back, chest, Gluts, Hamstrings, calf muscles, pelvic floor and deep abdominal muscles ( trans ab muscles) while avoiding the lying down position and avoiding strenuous abdominal exercises ie sit-ups. This is a great class for preparing yourself for the demands of pregnancy, and looking after your small baby. It also will help to promote endurance during labour and a faster recovery afterwards. Give me a shout on 0872524225 to book your place, Muireann

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Next block of Post-natal Pilates NOVEMBER 3rd

Book your place in the next block of Post-natal Pilates classes, starting Tuesday 3rd of November for 8 weeks. Babies welcome; Cost 100euro.

POSTNATAL CLASS PHOTO

Enjoy learning and practising Pilates exercises under the guidance of a Chartered Physiotherapist specialised in the area of Women’s Health. Class suitable for mothers after vaginal ( including instrumental) and caesarean deliveries as well as anyone who suffered from Pelvic Girdle Dysfunction during pregnancy.

Individual assesssments can be booked for anyone who has special concerns about their ability to start exericing in  a class setting ( e.g Diastasis Recti concerns, Pelvic Girdle Dysfunction, Pelvic Floor issues. I can prescribe a pilates-based exercise program based on assessment to follow at home if the timing of the class, or other factors make it difficult to attend.

Give me a shout to book your place or to ask any question on the class ( look up the classes on my website for the content and benefits) on 087 2524225

Thanks!

Muireann